Jason Fung's video: How to Make Intermittent Fasting EASY 3 Tips Jason Fung
@How to Make Intermittent Fasting EASY (3 Tips) | Jason Fung
Intermittent fasting is simple, but not easy. Dr. Jason Fung shares 3 key tips to making intermittent fasting easy to follow and then you can lose weight automatically. Check out my website at https://www.doctorjasonfung.com and blog at https://medium.com/@drjasonfung
More Information:
BOOKS:
The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?ref=exp_jasonfung_dp_vv_d
The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?ref=exp_jasonfung_dp_vv_d
The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?ref=exp_jasonfung_dp_vv_d
Amazon:
USA - https://www.amazon.com/shop/jasonfung
Canada - https://www.amazon.ca/shop/jasonfung
**Fasting Aids**
Pique Fasting Tea (recommended)
https://www.piquetea.com/drjasonfung
Fasting Community and Coaching:
https://www.thefastingmethod.com/
YouTube Medical Lectures (for specialist physicians):
1. The Roots of the Obesity Epidemic - https://youtu.be/q8BGYhreaco
2. Therapeutic Fasting - The Two Compartment Problem: https://youtu.be/ETkwZIi3R7w​​
3. Does Calorie Counting work? https://youtu.be/5F5o0a4p_3U​​
4. Two Big Lies of Type 2 Diabetes - https://youtu.be/FcLoaVNQ3rc
5. Reversing Type 2 Diabetes Naturally - https://youtu.be/mAwgdX5VxGc
6. Insulin Toxicity - https://youtu.be/4oZ4UqtbB_g​​
7. Saturated Fat - Friend or Foe? https://youtu.be/QetsIU-3k7Y
8. Diet and Disease - https://youtu.be/2yoOx_7MLn0
9. Dangers of Fructose - https://youtu.be/pG89j432w-Y
10. Insulin Resistance - https://youtu.be/dimP7IdM2Og
11. Role of Hormones in Weight Loss - https://youtu.be/ZbnshVO4PRM
12. The Obesity Code Lecture 1 - https://youtu.be/YpllomiDMX0
loss to lose weight
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Timestamps
0:00 Intermittent Fasting Made Easy
0:46 Tip Find a Fasting Friend
1:26 Accountability for fasting
2:05 Make fasting a habit
3:25 Delay breaking your fast
4:12 Avoid late night eating
4:29 Walk after dinner
4:51 Clean up after dinner
5:24 Brush your teeth
5:52 Put fasting on the schedule
7:30 How Tim used fasting to lose 100 pounds
This video was published on 2022-04-03 20:15:00 GMT by @Jason-Fung on Youtube.
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Overall the views for this video was lower than the average for the profile.Jason Fung #jasonfung#drjasonfung#drfung#fung#nutrition#diet#health#fasting#intermittentfasting#fastingbenefits#weight#how#extendedfast#fastingtips
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Jason Fung's video: How to Make Intermittent Fasting EASY 3 Tips Jason Fung
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