Jason Fung's video: Top 3 Breakfast Mistakes 2022 Jason Fung

What are the top 3 mistakes when breaking a fast? Dr Jason Fung discusses common breakfast misconceptions. First, don't feel the need to eat breakfast too soon after waking up. Second, don't eat too much sugar at breakfast. Third, don't eat too many refined carbs for breakfast. Stick with healthy, unprocessed foods. Check out my website at https://www.doctorjasonfung.com and blog at https://medium.com/@drjasonfung More Information: BOOKS: The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?ref=exp_jasonfung_dp_vv_d The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?ref=exp_jasonfung_dp_vv_d The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?ref=exp_jasonfung_dp_vv_d Amazon: USA - https://www.amazon.com/shop/jasonfung Canada - https://www.amazon.ca/shop/jasonfung **Fasting Aids** Pique Fasting Tea (recommended) https://www.piquetea.com/drjasonfung Fasting Community and Coaching: https://www.thefastingmethod.com/ YouTube Medical Lectures (for specialist physicians): 1. The Roots of the Obesity Epidemic - https://youtu.be/q8BGYhreaco 2. Therapeutic Fasting - The Two Compartment Problem: https://youtu.be/ETkwZIi3R7w​​ 3. Does Calorie Counting work? https://youtu.be/5F5o0a4p_3U​​ 4. Two Big Lies of Type 2 Diabetes - https://youtu.be/FcLoaVNQ3rc 5. Reversing Type 2 Diabetes Naturally - https://youtu.be/mAwgdX5VxGc 6. Insulin Toxicity - https://youtu.be/4oZ4UqtbB_g​​ 7. Saturated Fat - Friend or Foe? https://youtu.be/QetsIU-3k7Y 8. Diet and Disease - https://youtu.be/2yoOx_7MLn0 9. Dangers of Fructose - https://youtu.be/pG89j432w-Y 10. Insulin Resistance - https://youtu.be/dimP7IdM2Og 11. Role of Hormones in Weight Loss - https://youtu.be/ZbnshVO4PRM 12. The Obesity Code Lecture 1 - https://youtu.be/YpllomiDMX0 loss to lose weight Join this channel to get access to perks: https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join Timestamps 0:00 Breakfast mistakes 0:29 Breakfast mistake - eating too soon 1:14 What happens during the night fasting period 2:07 Circadian Rhythm 3:50 Breakfast mistake - too much sugar 5:11 Fructose 5:54 Breakfast foods as dessert 6:35 Breakfast mistake - too many refined carbs 8:08 Traditional breakfast foods