Jay Moch's video: how bottom surgery has messed me up How To Mentally Prepare For Surgery

Let's talk about how bottom surgery has messed me up and how you can prepare mentally for your upcoming surgery. Having surgery is never easy. It is painful, you are in the hospital and not surrounded by the people you love. You are basically alone, with the pain and not able to do your usual routine. Well I had the same problem with bottom surgery and I still have 3 more surgeries to do. But next time I will definitely prepare mentally for it. ► SOCIAL MEDIA: Snapchat: jayxmoch Instagram: @jayxmoch TikTok: @jayxmoch ► Business Inquiries ONLY: info.jaymoch@gmail.com ► AFFILIATE LINKS Training and Meal Plan I am using: 💥 Get a customised fitness AND meal plan here: https://jrf.fitness/jrf-diet-and-training Supplements I use: 💥 Resurge, burn fat while SLEEPING: https://bit.ly/38c81f3 💥 Creatine: https://amzn.to/3bilnZ8 💥 Whey Protein: https://amzn.to/3kMbDtr 💥 Pre Workout Booster: https://amzn.to/3kJYrFu Meditations I recommend: 💥 Morning and Evening Meditation: https://amzn.to/3s6KbZX 💥 Meditations for Breaking the Habit of being Yourself: https://amzn.to/3s0Wk2n 💥 Changing Beliefs and Perception Meditation: https://amzn.to/3s16ccn My Top Self-Development Book recommendations: 💥 Breaking The Habit Of Being Yourself - https://amzn.to/3u60CYb 💥 Becoming Supernatural - https://amzn.to/3puyb2H 💥 Atomic Habits - https://amzn.to/3jUCseD 💥 The Subtle Art of Not Giving a F*** - https://amzn.to/2NzTBy9 💥 The Secret, Law Of Attraction https://amzn.to/3pvchfD How I make money online: 💥 12 Minute Affiliate System: https://bit.ly/3uXOokD 💥 Super Affiliate System: https://bit.ly/3sLYweo My Equipment: 💥 Canon G7X Mark II (my camera) - https://amzn.to/37EhdZJ 💥 My microphone - https://amzn.to/3u75DzS 💥 Laptop that I edit my videos with - https://amzn.to/2OMuMQ4 💥 Youtube Software To Grow Your Channel - https://www.tubebuddy.com/JayMoch Disclaimer: Some links in the description of my videos may be affiliate links, which means I will make a small commission on sales. It's just one more way to support me and my channel! :)