Jay Tilley TV's video: FULL DAY OF EATING FOR FAT LOSS MYTHS TIPS

Want to stay lean all year round? Check out my full day of eating for far loss which allows me to stay shredded without the stress of counting calories on a day to day basis. In this video we debunk some diet myths and tips that will help you live a healthier and happier lifestyle while keeping body fat low and eating food you enjoy. In the past I have tried all kinds of techniques with strict calorie counting, IIFYM, flexible dieting, intermittent fasting etc... So what really works?! INSTAGRAM : Jay.Tilley (https://www.instagram.com/jay.tilley/) ONLINE COACHING : https://www.suigenerisgym.co.uk/online-training MUSCLEFOOD LIVE CLEAN - https://www.musclefood.com/LCP243675​ HOW TO MAKE PERFECT PROTEIN PANCAKES - https://www.youtube.com/watch?v=EZVrRdluHsU 10,000 CALORIE CHALLENGE - https://www.youtube.com/watch?v=DF7lXqOBTeo I love food, fitness and having fun! With a background of a life changing body transformation to join the Royal Marine Commandos to now owning a succesful gym and personal training business I've had quite the journey so far. I upload full day of eating videos, gym tips, food challenges and daily VLOGS. Join the journey and see what we get up to. England, United Kingdom