Jay Tilley TV's video: How To Get A Six Pack Abs Explained And The Secret To Quick Results

Daily Workouts https://www.instagram.com/tilleyj93/ | How To Get Six Pack Abs... A Few Top Tips To Bring You Quick Results. Full Week Plan Explained : https://www.youtube.com/watch?v=Ox2xzTRwIpk&t=25s Make One Change Hamper : http://www.musclefood.com/make-one-change-hamper?utm_source=m1cinfluencer Enjoy The Video?! Subscribe And Leave Your Thoughts Below : https://www.youtube.com/channel/UCDb27KKcwd9Vb_JTWvz4WeQ In this video we are looking at the science behind getting your dream six pack. With losing stubborn belly fat, love handles and building great abs being the most common target for men and women this video should cover a few of the facts, the myths and few top tips to help improve your workouts and diet plans. Metcon : 4 Rounds / 60 Sec Rest - 40 Skips Or 20 Double Unders - 15 Calorie Row - 9 Burpee Hop Overs - 10 Toe To Bar Ab Workout : 10 Reps Each Exercise (30 Second Plank) 3 Rounds - Reverse Crunch - Leg Raises (Keep bum on bench and back pinned down) - Bicycle Crunches - Knee's To Chest - Plank ■ Online Personal Training : https://www.suigenerisgym.co.uk/ ■ My Weight Loss Transformation : https://www.youtube.com/watch?v=M-0w- ■ MUSCLEFOOD UK : http://www.musclefood.com/ - TILLEY5 ■ BULKPOWDERS (Supplements) : http://www.bulkpowders.co.uk/ - JTILLEY20 To Save 20% ■ https://www.mvmtwatches.com/ - Discount Code TILLEYJ15