Jeannie Lynch's video: How to Deal with Unrealistic Expectations of Control SHORTS

The feeling of Panic, Stress, and Anxiety is at an all-time high in 2020. I don't need to tell you why! 😷 Experiencing these emotions for the first time in my life has pushed me into TRYING to learn all I need to know on how to TAME these Bad Boys. Turns out 👉🏻TRYING👈🏻 has only made the situation worse. It was not until I heard these three words together where it all made sense. ➡️ UNREALISTIC 🔹🔸EXPECTATIONS 🔹🔸of CONTROL⬅️ After countless hours of research on how to manage stress by listening to podcasts, watching Youtube videos, reading books, and having many healing sessions did I find the solution in these 3 keywords that I share in this quick Short! Experiencing occasional anxiety is a normal part of life. However, people with anxiety disorders frequently have intense, excessive, and persistent worry and fear about everyday situations. Often, anxiety disorders involve repeated episodes of sudden feelings of intense anxiety and fear or terror that reach a peak within minutes That can result in a panic attack. 🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹 WELCOME TO MY CHANNEL: My Intention with my channel is to CHANGE THE WORLD 🌎 ONE VIDEO AT A TIME and to help others (YOU) to be the best expression of themselves (YOURSELF). I post every other THURSDAY on my channel. I use this platform to share my wisdom and compassion with those who are open to receive GUIDANCE. I love ❤️ everyone and everything spiritual. Each year I teach a spiritual class and share my content on my channel in a workshop format. My INTENTION is to make spirituality accessible to EVERYONE and deliver my content in a fun and interactive way. If I make you smile 😊 laugh😂, 😢 or think 🤔, then I've accomplished my goal! lol Please join my community, where it is a safe place to be YOU! :) Check out my playlist on Teaching Intuition 👉🏻https://www.youtube.com/playlist?list=PLTL6ZY6HveDx-F3UJVJsJ8xFSocTFNYqS Check out this video for quick Inspirational messages 👉🏻https://www.youtube.com/watch?v=SdbajNTfIm8&list=PLTL6ZY6HveDyZdUPjo3OpMFcfmLL97_VK&index=3 I also have a playlist dedicated to the videos I've turned into a podcast on the Intuitive Mindset Podcast with Jeannie Lynch here is that Playlist. 👉🏻https://www.youtube.com/playlist?list=PLTL6ZY6HveDxXxjLTfCbZWmkDUvJE1Ol_ As a spiritual 😇 coach, teacher, and mentor my intentions are to help others be the best expression of themselves. Understanding that we all come from light (one source) and sometimes our beautiful light can create a SHADOW! Organized Playlist on a wide variety of spiritual topics & modalities. (NEW 2020) SPIRITUAL STORIES WORTH SHARING TEACHING INTUITION SPIRITUAL MODALITIES FOR A SPIRITUAL LIFE LAW OF ATTRACTION QUICK TIPS FOR SPIRITUAL LIVING FREE COACHING CHAKRA SYSTEM BUDDHISM GRIEF/LIFE TRANSITIONS MEDITATIONS ENNEAGRAMS + MANY MORE *Video & Podcast Production/Content Copyrighted by Jeannie Lynch for my channel only. My Social Media Links: 👉🏻🍎https://podcasts.apple.com/us/podcast/the-intuitive-mindset-with-jeannie-lynch/id1515581721 ➡️Facebook: https://www.facebook.com/meanjean1963/? ➡️Instagram:https://www.instagram.com/jelila63/ ➡️LinkedIn: https://www.linkedin.com/in/jeannie-l... ➡️Twitter 596b1930/https://twitter.com/Jelila63Lynch ➡️https://open.spotify.com/show/0HNPGnAIauz8yTIbBeD1KD Jelila63@Gmail.com Love & Light Jeannie:)