Jeet Selal Aesthetics's video: STUPID Mistakes SKINNY PEOPLE DO TO GAIN WEIGHT GENETICS MYTH BUSTED

CALORIE CALCULATOR: https://www.freedieting.com/calorie-calculator HOW TO CALCULATE MAINTENANCE CALORIES: https://www.youtube.com/watch?v=VU35qIy8wUo MACRO SET UP: https://www.youtube.com/watch?v=l_VrOHymDj0 BODY TRANSFORMATION GRAPHY LINK: https://www.graphyapp.co/g/role-of-nutrition-remove-belly-fat-and-build-muscle/43QgxDAC 🔹 SKINNY BODY WORKOUT PLAN: WORKOUT MONDAY- SATURDAY (3 DAYS ONLY) Morning or Evening MONDAY- 1. SQAUTS – 4 (Working) sets of 10-12 reps. Rest: 1 mins. 2. BENCH PRESS – 4 (Working) sets of 10-12 reps. Rest: 1 mins. 3. BARBELL BICEP CURLS 10-12 reps + OVERHEAD DUMBBELL TRICEP EXTENTION 10-12 reps- 4 sets. 4. HIGH LEG CRUNCHES [50 reps] + LEG RAISE [20 reps] + OBLIQUE CRUNCHES [20 reps each side]- 4 sets. TUESDAY- REST WEDNESDAY- 1. OVERHEAD BARBELL SHOULDER PRESS- 4 sets of 10-12 reps. Rest: 1 mins. 2. SQAUTS – 4 (Working) sets of 10-12 reps. Rest: 1 mins. 3. TRICEP BENCH PRESS- 4 set of 10-12 reps. Rest: 1 mins. 4. DUMBBELL CURLS [10-12 reps each arm] + TRICEP PUSH DOWNS 10-12 reps-4 sets. 5. HANGING KNEE RAISE [30 reps] + WOOD CHOPPER [20 reps each side]- 3 sets. THURSDAY REST FRIDAY- 1. LAT PULL DOWNS – 4 (Working) sets of 10-12 reps. Rest: 1 mins. 2. BEND OVER BARBELL ROWS – 4 (Working) sets of 10-12 reps. Rest: 1 mins. 3. BARBELL BICEP CURLS 10-12 reps + OVERHEAD DUMBBELL TRICEP EXTENTION 10-12 reps- 4 sets. 4. HIGH LEG CRUNCHES [50 reps] + LEG RAISE [20 reps] + OBLIQUE CRUNCHES [20 reps each side]- 4 sets. SATURDAY- SUNDAY REST NOTE: For exercises check exercise tutorials provided in the channel (Jeet Selal Aesthetics) for each body part. 🔹 INSTAGRAM : https://www.instagram.com/jeet_selal/ 🔹 NEW CHANNEL: https://www.youtube.com/watch?v=6ZUVUKILiis 🔹DOCUMENTARY VIDEO LINK: https://www.youtube.com/watch?v=T_1xy9pn1sw ✸ HS ACADEMY INSTAGRAM: https://www.instagram.com/hsajeetselal/ ✸JEET SELAL FACEBOOK : https://www.facebook.com/Jeet-Selal-Aesthetics-990144597708650/?ref=aymt_homepage_panel. ✸ WEBSITE : https://www.himalayanstallion.in/