Jeet Selal Aesthetics's video: She Lifted HEAVIER WEIGHTS than Me Full Hamstring Calves Glutes Workout JEET SELAL

Check out 👉🏻 HK Vitals Biotin: https://bit.ly/BIOTINXJEET Discount Code: HS10 She Lifted HEAVIER WEIGHTS than Me |Full Hamstring, Calves & Glutes Workout|JEET SELAL Exercises covered: Hi Guys, I would like to welcome my good friend Chanelle and introduce to the channel. In this video we are targeting lower body- Legs, Calves and Glutes with different sets and how to have right postures and variations with the exercises. We have also provided in-depth explanations about each exercise and how to do that in the correct form with weight as well as rep. We covered different exercises to target the right muscle. The following exercise are covered: Calves Raises with multiple variations Seated Calves Raises In seated calves, one thing I always do is connect my legs to the machine with my knees so as to avail the maximum benefit of the exercise. Romanian Deadlift Chenele explained it so well how this exercises targets your legs, back and glutes. Hip Thrusts: For glutes Lunges: for Hamstrings and Glutes Like, Subscribe and comment more of your questions. Disclaimer: This is an educational purpose only and could not be intended to apply a similar approach or not be advised. 🔹HSF Instagram: https://www.instagram.com/hsf_expo/ 🔹HSF website: https://hsfexpo.com/ 🔹Jeet Selal INSTAGRAM: https://www.instagram.com/jeet_selal/ ✸ HS ACADEMY INSTAGRAM: https://www.instagram.com/hsajeetselal/ ✸JEET SELAL FACEBOOK : https://www.facebook.com/Jeet-Selal-A.... ✸ WEBSITE : https://www.himalayanstallion.in/