Jeff Foster Official's video: 30 Minute Mindfulness Meditation for Stress: Take A Sacred Pause - Jeff Foster

"What is true meditation? Being awake and alive to this precious moment..." Jeff Foster invites you to stop running and take a Sacred Pause. He leads you through a gentle but powerful 30 minute mindfulness meditation that cuts at the root of stress and suffering. Stress is the 'running away' from the present moment. Stress is the forgetting of who you are. Stress happens when you start focussing on 'what's not here', the list of things-that-haven't-been-done-yet, or bad-things-that-might-happen. Jeff invites you back to the 'present scene in the movie of your life', back to this moment, back to your breath, back to your body – away from imagination and back to your actual reality, here and now. He asks you to become curious about your present experience instead of fleeing it or fighting it or fantasising about it ... and come to realise that you are bigger than you ever imagined! You are the non-dual space for thoughts and feelings. You are the wide open awareness in which this moment is dancing. You are life itself. Always present. Always Here. Always supported. So stop trying to fix yourself, awaken yourself, even heal yourself… stop running from the Here and Now… and tumble into the unconditional embrace of Life Itself…