Jenn Clayton's video: CALORIE CYCLING FOR WEIGHT LOSS - 127 POUNDS LOST - HOW TO CALORIE CYCLE TO MAXIMIZE WEIGHT LOSS

HAPPY SUNDAY! By popular demand we are talking about calorie cycling!! How it helps with weight loss and exactly how to do it effectively! Enjoy!!! XO How to Calorie Cycle: . Take your total calories for the day . Times your calories each day by 7 (the # of days in a week) . Subtract the number of calories your eat on your high calories days . Divide the calories left by the remains days in a week 🍎 🥑NUTRITION COACHING 🍎 🥑 As a Certified Nutrition Coach, I look forward to helping you reach your health and weight loss goals! I offer several different variations of nutrition coaching. Visit my website to see what option(s) meets your needs. I look forward to working with you! https://www.jennclaytonnutrition.com _________ 🍪 SNACKS & DESSERTS RECIPE E-BOOK (only $15!!) https://www.jennclaytonnutrition.com/product/snacks-dessert-recipe-e-book/12?cs=true&cst=custom 🍽️ DINNER RECIPE E-BOOK (only $15!!) https://www.jennclaytonnutrition.com/product/dinner-recipe-e-book/10?cs=true&cst=custom 🥐 BREAKFAST RECIPE E-BOOK (only $15!!) https://www.jennclaytonnutrition.com/product/breakfast-recipe-e-book/8?cs=true&cst=custom 🍱 LUNCH RECIPE E-BOOK (only $15!!) https://www.jennclaytonnutrition.com/product/lunchrecipes/9?cs=true&cst=custom 💄MY BEAUTY CHANNEL (Budget Beauty!) https://www.youtube.com/channel/UCEHwtUmiPbl07WjtUObg8fw ✨THRYVE (Ombre) GUT HEALTH TEST http://tryombre.com/JennClayton $30 OFF!! 🎉NUTRITION CHANNEL!!! https://www.youtube.com/channel/UCBJNoQCWfgE-L766S7m22qQ ⭐MY WEBSITE!! https://jennswwjourney.com 🥳Join my Facebook Group Jenn's WW Tribe https://m.facebook.com/groups/637837546653831 💙Want a FREE month of WW??? https://www.weightwatchers.com/us/checkout/iaf/?iaftoken=AA9A9E1A00 🥜 American Dream Nut Butter: https://glnk.io/p8kx/jenn5 10% OFF! 💚Just Better Fiber: https://getjustbetter.com/discount/JENNSWWJOURNEY 10% off in addition to any other discounts site wide including subscribe & save! 🥬1up Nutrition Greens (the BEST!!) https://www.1upnutrition.com Use the code JENNSWWJOURNEY for 20% off!!! 🏃‍♀️6am Run Post Workout Supplement (SO good!!): http://6amrun.refr.cc/jennclayton 20% off!!! 🥣 CATALINA CRUNCH (Cereal, Cookies & Snack Mix): https://www.catalinacrunch.com Use the code JENN15 for 15% off! 🦋COLLAGEN FOR HER https://www.collagenforher.com/discount/jennswwjourney?aff=22 🔔 DIVE BARS: http://divebarnutrition.com/discount/jennswwjourney 22% OFF YOUR ORDER!! ⚡VERB ENERGY BARS (delicious & only 3 points!) https://bit.ly/3i7pZnI Starter kit of 15 bars in 3 flavors only $15!! 🥕THRIVE MARKET (BEST place for clean eating/healthy foods!!) http://www.anrdoezrs.net/click-9256523-13895805 25% off your first order AND a FREE gift!! 🤩 LAKANTO PRODUCTS (Monk Fruit, PB Powder, Chocolate & MORE!) https://bit.ly/3cRLTbg 15% off with the code- JENNSWWJOURNEY ✨RAW REV BARS (Clean & DELICIOUS!) https://rawrev.com?aff=74 Use the code jennswwjourney for 10% off! 🍴PRIMAL KITCHEN (My FAV clean products!!) https://bit.ly/3btbyoi 10% off code- jennswwjourney 🥒IMPERFECT FOODS (a GREAT, inexpensive produce option!) http://imprfct.us/tEtSH $40 OFF YOUR 1ST BOX!!! 🍫BUILT BARS: https://builtbar.com?baapp=JENNSWWJOURNEY 10% off ALL orders! Code is- jennswwjourney (+ FREE SHIPPING!) SAVE MY CODE AS IT’S REUSABLE FOREVER!!! 😊 💪MY ADVENTURE TO FIT: (My favorite pre-workout & greens!) https://sh2817.ositracker.com/145758/10158 10% OFF! 🥯WESTERN BAGEL https://westernbagel.com 10% off ANY order code- jennswwjourney 🍬SMART SWEETS https://glnk.io/0xyp/jennswwjourney 10% off code ($30+) - JENNS.WWJOURNEY10 🍰SMART CAKES & SMART BUNS https://smartbakingco.com/ref/jennswwjourney 10% off ALL orders! 🧹GROVE COLLABORATIVE https://www.grove.co/referrer/28553249/ FREE Gift Set ($35 value!) 🥩BUTCHER BOX (GRASS FED MEAT!! http://fbuy.me/oWYp1 $30 off your 1st order!! ☕BONES COFFEE - $5 OFF YOUR ORDER!! https://www.bonescoffee.com/?rfsn=3231169.559a3b 🥣JULIAN BAKERY- Click the link below and enter the code 😊 https://julianbakery.com/ref/121/ 10% off (any amount) & FREE SHIPPING! 🍝NETRITION.COM- Fiber Gourmet Pasta!! https://www.netrition.com/jennswwjourney Code JENNSWWJOURNEY 🧡DEVOTION NUTRITION!!! - 10% OFF!! http://devotionnutrition.com?aff=221 Use the code- jennswwjourney 😋HEALTHY EATING ON THE GO BARS- 12% OFF!! https://www.healthy-onthego.com Code- jennswwjourney 🌶DAKS SPICES!- 10% OFF & FREE SHIPPING!! https://daksspices.com/buy-daks Code- jennswwjourney 🛍AMAZON STORE- (All my favorite things!!) https://www.amazon.com/shop/jennswwjourney Follow me on Instagram: https://www.instagram.com/jenns.wwjourney/ Follow me on TikTok: Budget_Beauty Business Inquiries: jennclayton@yahoo.com Copyright free music from Epidemic Sound & Soundcloud *Some links may be affiliate or referral links*