Jenn Pike's video: Relief for Bloating and Indigestion Jenn Pike Tips

- Pay attention to which foods trigger you the most and eliminate them  - If you have SO many different reactions you don’t know what the problem is any more, then I suggest a food sensitivity test. - Difficulty with raw veggies? Try roasting, sautéing, or blanching them. This makes them much easier to digest. If this doesn't help, try a digestive enzyme like the one below... - Canadian Digestive Bitters by St. Francis Herb Farm -- Taking this tincture before a meal will help to reduce bloating, gas, and indigestion by stimulating your digestive juices. The Canadian Bitters contains Gentian which is traditionally used in Herbal Medicine; to help relieve digestive disturbances, as a digestive tonic, and bitter to help stimulate appetite and aid digestion. It's also used in Herbal Medicine to help increase bile flow (which in turn helps your body digest fat). - Coffee -- I'm not telling you not to drink coffee but I am asking you what your relationship to it is? If you cannot get up without coffee, if you're drinking multiple cups to get your day and body going, if you need additional coffee in the afternoon as a pick me up, I'm going to suggest you begin to reflect your relationship to it and more importantly what it's masking and what your body actually needs to have energy, feel well and alive throughout the day. Enjoy your daily cup of coffee but be sure you are choosing organic, great quality coffee, add in gut supportive things like a scoop of collagen, choose non-dairy milk, add a dash of cinnamon and maybe a tad of fat like coconut oil or ghee if you tolerate it. Froth it up and enjoy a sacred moment with your mug. I personally love Four Sigmatic and Organo Gold blends if you're going to drink coffee.  If this video resonated with you, come find me on Instagram @jennpike and drop a comment or question! P.S. You can order St. Francis Herb Farm products from Pure Feast. Visit purefeast.com and save 10% off of all St. Francis Herb Farm products with the code STFRANCIS10  ______________________________ Hi, I’m Jenn! I’m a Registered Holistic Nutritionist, Women’s Hormone Expert, Certified Yoga & Pilates Instructor, Medical Exercise Specialist, Bestselling author and host of the podcast The Simplicity Sessions. I specialize in women’s health + hormones. As an inspired Mom of two, I understand that true well being is a journey to be enjoyed, NOT a struggle to be forced. I aim to inspire you to cut the B.S, and help you to create more Simplicity and Ease in all you do. xoxo ~ Jenn ______________________________ *** CONNECT WITH ME *** Follow me on social for women’s health and hormone education, recipes, daily inspiration and more… WEBSITE, FREEBIES + MORE: https://instabio.cc/jennpike INSTAGRAM: https://www.instagram.com/jennpike/ INSTAGRAM: https://www.instagram.com/simplicityprojectinc/ FACEBOOK: https://www.facebook.com/thesimplicityproject/ Listen to my podcast "The Simplicity Sessions" PODCAST - SPOTIFY: https://open.spotify.com/show/36lOzU28YMIGpnpVeCeTOg PODCAST - APPLE: https://podcasts.apple.com/ca/podcast/the-simplicity-sessions/id1437109535 PODCAST - STITCHER: https://www.stitcher.com/podcast/httpsthesimplicitysessionslibsyncomrss/the-simplicity-sessions-2 ______________________________ Disclaimer: The information contained is intended to be used for general health care information purposes only, and should not be considered complete or used in place of a visit, call, consultation or advice from a physician and/or healthcare provider. Individuals are encouraged to contact their own private physician or healthcare provider regarding continuation or changes in their symptoms.