Jenna Myers's video: VLOGMAS DAY 17 ALL ABOUT BULKING PART 1

Bulking Part 1 of 2! I will be going over what a bulk is, why people bulk, when it is time for a bulk, how to reverse diet into a bulk, how much weight you should be gaining, and cheat meals! I know it is a lot of talking but there aren't many ways to make this exciting! Check back for part 2! Catch up on my other days of VLOGMAS 2015! DAY 1| SOCIAL MEDIA, SPORTS BRAS, NUTS N MORE, PRE-BIRTHDAY FULL DAY OF EATING PART 1 DAY 2| PRE-BIRTHDAY FULL DAY OF EATING PART 2, EYELASHES, GLUTES & HAMSTRINGS DAY 3| FAVORITE BOOTY EXERCISES DAY 4| FAVORITE BACK EXERCISES, MACRO UPDATE DAY 5| WATER, FAVORITE CORE EXERCISES DAY 6| WINTER CLOTHES AND MAKEUP HAUL DAY 7| PROTEIN MUFFINS, STOP WORRYING ABOUT THE SCALE DAY 8| ATTEMPTING A SQUAT PR, STRETCHING, ENJOYING YOUR LIFE DAY 9| FAVORITE SHOULDER EXERCISES, FULL DAY OF EATING ON A BULK DAY 10| BOOTY EXERCISES WITH RESISTANCE BANDS, 100 SIT UP CHALLENGE DAY 11| 100 STAIRS CHALLENGE WITH YAMI DAY 12| 10,000 CALORIE CHALLENGE DAYS 13+14| FAVORITE BICEP AND TRICEP EXERCISES DAY 15| ARCTIC ZERO TASTE TEST, MEDITATION DAY 16| FAVORITE REAR DELT AND TRAP EXERCISES, ANXIETY IN THE GYM DAY 17} BULKING PART 1 FOLLOW ME! on instagram @jennamyersfit on snapchat @jennamyerss on twitter @jennamyerss training plans/inquiries: jennamyers22@gmail.com for 10% off of anything on the Nuts N More website use the code "jenna10" www.nuts-n-more.com for 25% off of anything on the Cellucor website use the code "jennamyersfit"