Jessy Mendiola's video: Quick upper body workout that you could do indoors Jessy Mendiola

Hi guys! I finally did a vlog to answer all your questions about fitness and for all your requests na mag-share ako sa inyo ng aking workout routine. THIS IS IT! 😉 Yun exercise routine na ginawa ko sa video very timely din kasi it’s a workout that you can do indoors plus we all know working out can strengthen your immunity system. So kahit nasa bahay lang kayo ngayon pwedeng pwede niyo siya gawin. 💯 I’m so excited for you guys to try it! ❤ Let me know what you think about my newest vlog as well in the comments section. I value your feedbacks. 😍 BAND WORKOUT PROGRAM Warm up: 3 sets (10 to 12 reps) of Body Weight Squats 3-4 sets with 1 min rest in between 12-15 reps each exercise - Squat thrusters - Lateral raise - Bicep curls - Kickbacks Finishers: -10 reps kickouts 1 min rest in between Please do send me your comments after watching the video and don't forget to subscribe! ❤️❤️❤️ ñoritaJessy Welcome & enjoy! Live life. Love life. Love, Senorita Jessy 🌺💋 Subscribe to my Official Channel! https://www.youtube.com/senoritajessy Follow my Official Accounts! INSTAGRAM: http://instagram.com/senorita_jessy FACEBOOK: http://www.facebook.com/LoveSenoritaJessy INQUIRIES: missjessymendiola@gmail.com SHOP NOW: https://senoritaj.ph/ PREVIOUSLY: Closet Raid + Decluttering: https://www.youtube.com/watch?v=L3exBhvFjBw Okinawa, Japan: https://www.youtube.com/watch?v=BvK_LejWtlA Korean Make Up Tutorial: https://www.youtube.com/watch?v=5iEUP7ICDY0 Mukbang + How Well Do You Know Each Other Challenge: https://www.youtube.com/watch?v=oGHsxs_qrPY Heart-to-heart talk with Hawhaw: https://www.youtube.com/watch?v=MAx7IyLrbVg