Jitender Rajput Fit Club's video: SQUAT ADVISE TO AVOID INJURIES - Jitender Rajput
@SQUAT ADVISE TO AVOID INJURIES - Jitender Rajput
👉🏽About Me - Dear friends this is Jitender Rajput , I’m a certified fitness trainer , fashion & Fitness model .! I’m here to share my 21 year experience of my fitness journey , will serve you all best of me .. Stay fit and healthy .
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Perfect Warm Up 👉🏽 https://youtu.be/GJrbqCPdF7w
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1. How to warm up properly .?
2. Basic squat corrections.?
3 . Squat technique to avoid injuries .?
4. Benefits of Squat.?
5 . Front squat for better squat .
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Jitender Rajput Fit Club's video: SQUAT ADVISE TO AVOID INJURIES - Jitender Rajput
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