The Therapist Mom Show's video: 3 Ways to Crush Self-Doubt Live Happier

3 Ways to Crush Self-Doubt We are so hard on ourselves, aren't we? Our minds can get so noisy with that darn inner critic. We wish we could crush self-doubt and have some peace of mind. Expectations and pressures we place on ourselves — to be awesome, healed, perfect, young, smart, thin, independent, cool — are increasing in scope and intensity. Not being able to meet these outrageously high personal standards easily convinces us that we’re a failure at life — inadequate, deficient and unable. This kind of worry feeds itself, building momentum like a repeating, increasing cycle. You think you are inadequate, you feel bad about yourself, which makes you feel more inadequate, which makes you feel worse about yourself. In this video, I share three ways I discovered to crush self-doubt so you can move beyond feeling this way, live bigger and be the you that you are meant to be! I hope this video about 3 Ways to Crush Self-Doubt serves you in finding hope. I have tons of videos on how to overcome fear and be happy. Subscribe and keep watching. Do you find yourself thinking about your past throughout your day? Having conversations with the person who hurt you in your mind? Feeling stuck because it makes you feel scared of your future? (& just plain scared in general) Do you find yourself defending that it still bothers you? Do you also BLAME yourself that it still bothers you? Do you feel that the act was unforgivable? Do you want to let it go - get rid of the negative energy of it - but you don't know how? Get my Forgiveness Masterclass https://jodiaman.com/forgive NEW book: Anxiety...I'm So Done with You! For teens and those young at heart! https://amzn.to/2zudoHZ My book "You 1, Anxiety 0" https://amzn.to/2OqDyAV My TEDxWilmington talk https://jodiaman.com/tedx Let it go: Free mp3 https://jodiaman.com/letgo Raise Happy Kids https://jodiaman.com/happykids Raise Happy Teens https://jodiaman.com/happyteens Anxiety Help https://jodiaman.com/anxiety Driving Anxiety https://jodiaman.com/drive Get your teens off their phone https://jodiaman.com/phone Sleep Meditations to Calm Your Mind https://jodiaman.com/sleep Forgive Yourself and Others Masterclass https://jodiaman.com/forgive ========================================­=== Find me here: https://jodiaman.com Follow me on twitter: http://twitter.com/jodiaman Get notified when Jodi is live on Facebook: http://facebook.com/jodiamanlove. 3 Ways to Crush Self-Doubt corresponding blog post: https://jodiaman.com/blog/crush-self-doubt/ Thank you so much for watching, commenting and sharing "3 Ways to Crush Self-Doubt” See you next time! Until then, let that you, that you want to be, shine through. Love, Jodi xoxo