The Therapist Mom Show's video: Activate Mental Wellness: Improve Emotional Robustness to Help Others

Activate Mental Wellness: Improve Emotional Robustness to Help Others Watch "Activate Mental Wellness: Improve Emotional Robustness to Help Others" to learn... What makes something therapeutic? Today on the live coaching we are going to discuss: 1. Is mental health incl. in physical health? 2. Activities that boost mental health. 3. Increase emotional bandwidth. 4. Handle anxiety around covid exposure. I'm on Live Every Monday at 11 am E Want to make better choices & have better experiences? Check out my Activate and Develop Your Intuition e-Course: https://jodiaman.com/intuition Subscribe and keep watching. ***New book for teens: "Anxiety...I'm So Done with You!" https://amzn.to/2zudoHZ*** I hope Activate Mental Wellness: Improve Emotional Robustness to Help Others serves you in finding hope. My book "You 1, Anxiety 0" https://amzn.to/2OqDyAV My TEDxWilmington talk https://jodiaman.com/tedx Let it go: Free mp3 https://jodiaman.com/letgo Conscious Parenting https://jodiaman.com/conscious-parenting/ Anxiety Help https://jodiaman.com/anxiety Driving Anxiety https://jodiaman.com/drive Get your teens off their phone https://jodiaman.com/phone Sleep Meditations to Calm Your Mind https://jodiaman.com/sleep Forgive Yourself and Others Masterclass https://jodiaman.com/forgive ========================================­=== Find me here: https://jodiaman.com Follow me on Twitter: http://twitter.com/jodiaman Get notified when Jodi is live on Facebook: http://facebook.com/jodiamanlove Thank you so much for watching, commenting, and sharing "Activate Mental Wellness: Improve Emotional Robustness to Help Others” See you next time! Until then, let that you, that you want to be, shine through. Love, Jodi xoxo