Joe Delaney's video: Healthy TASTY Meal Prep You Can Eat Cold no microwave needed

■ Online Personal Training: https://www.joedelaneyfitness.com/ebooks ■ Bulk Powders Products: http://tidd.ly/15c6ae9e ■ RISE Clothing: http://bit.ly/31nYsDX (Use Code: JOEYD for 10% off) ■ Instagram: @shredbundy / @Joe_delaneyy ■ Track used can be found here: https://soundcloud.com/jarheedn/tracks ■ Meal prep containers I use: https://amzn.to/39TLqDb Healthy & TASTY Meal Prep You Can Eat Cold (no microwave needed) The Amounts I Used (Meal 1): ■ 650g pasta ■ 600g chicken ■ 100g sun-dried tomatoes ■ 170g mixed grilled peppers ■ 150g petit pois ■ 85g reduced fat pesto ■ 30ml extra virgin olive oil ■ 45g pine nuts Meal 2: ■ 600g chicken ■ 300g quinoa (dry weight) ■ 300g avocado ■ 270g sweetcorn ■ 260g chickpeas ■ 10-15g honey for the sauce