Joey Manning Fitness's video: BOOTY WORKOUT Intense Butt Workout Program

Here we have it guys the booty workout program that you have all been waiting for with @vibesbycorey a personal trainer and Cheerleading/Tumble athlete. This booty workout will have the doms aching your ass days after this so have your protein and BCAA's at the ready! The full booty workout plan is below, Leg press 4 x 10-12 BB hip thrust 3 x 10 Fire hydrant 1 x 20 each leg Kick backs 3 x 15 Pull throughs 3 x 15 Squats 4 x 10 Go follow Corey! ▷ Instagram: https://www.instagram.com/vibesbycorey/ ●Online Coaching● ▷ www.joemanningfitness.com ●Social Media● ▷ Instagram: https://www.instagram.com/joemanningfitness/ ▷ Facebook: https://www.facebook.com/Joemanningfitness/?ref=bookmarks ▷ Snap Chat: @JMFITNESS1