John Vervaeke's video: Cultivating Wisdom with John Vervaeke - 18 - Live Stream Saturdays at 10 AM EST

Please join me for a weekly wisdom lesson, 15-minute meditation sit, and Q&A every Sat at 10 AM EST. In these challenging times, meditation can help ground us and cope with stress. I am a cognitive scientist and Associate Professor at the University of Toronto, and I have been practicing and teaching meditation for decades. If you have just found me, watch the first lesson in this playlist, then start joining the daily live stream every weekday at 9:30 AM at the discord server linked below, and watch a new lesson every Sat or Sun until you have caught up to us: https://www.youtube.com/playlist?list=PLND1JCRq8VujAHvDA482SXF1cJTQrwlx3 You can support my work on Patreon, with the proceeds going into the research I do at the University of Toronto on the Meaning Crisis and the cultivation of wisdom here: https://www.patreon.com/johnvervaeke