Nakked Hippie's video: Making SeaMoss Gel

Sea Moss Benefits: The tiny spiral yellow seaweed is extremely nutrient-dense, it's almost like nature's multi-vitamin. "sea moss has 92 of the 112 minerals the body is made from," also called "powerhouse." Sea moss contains beta-carotene, vitamin B, vitamin C, and sulfur as well as minerals like magnesium, manganese, calcium, phosphorus, and zinc. All these contribute to healthy cell functioning in the body. Sea moss can be taken in a gel liquid form to add to your smoothies, acai bowl, or even applied directly to your skin or hair as a brightening treatment. The seaweed can also be used as a baking subsite for eggs, which makes is an easy way to get minerals into your diet through baking so use sea moss when you bake cookies, cakes, and muffins. You can also use it as a roux or a thickening gel in grains like rice or quinoa, farro, or when making beans.