Josh Bridges's video: Want strong legs

@Want strong legs?

Love me some power endurance and nothing hits like a 20 rep back squat! Finally feeling good on the knee and legs are coming back. If you have never done a 20 rep back squat have you ever even lifted? @joshbridges_training Work up to 80% ish on the day and then start your 20 rep progression at about 55-58%. You will do this once a week adding 5-7 % each week until you fail. This week I did 290 # feeling good!

#payhim #

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Josh Bridges

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This video was published on 2024-07-04 03:40:59 GMT by @Josh-Bridges on Youtube. Josh Bridges has total 172K subscribers on Youtube and has a total of 395 video.This video has received 186 Likes which are lower than the average likes that Josh Bridges gets . @Josh-Bridges receives an average views of 31.7K per video on Youtube.This video has received 3 comments which are lower than the average comments that Josh Bridges gets . Overall the views for this video was lower than the average for the profile.Josh Bridges #payhim # has been used frequently in this Post.

Josh Bridges's video: Want strong legs

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