Josh Bridges's video: Train for MURPH Memorial Day Hero Workout Prep with Josh Bridges

Three week training progression for Murph Memorial Day Hero Workout programmed by Josh Bridges. *Train the Josh Bridges Way* Programs: https://josh-bridges.com/collections/all-programs *Get your Pay Him Gear* Shirts, Shorts, Flags, Patches: https://josh-bridges.com/collections/apparel *Choose your Brew:* https://gooddudescoffee.com *Find more ways to Pay Him* at https://josh-bridges.com *Connect with me on Social Media* Instagram | https://www.instagram.com/bridgesj3, https://www.instagram.com/joshbridges_training Facebook | https://www.facebook.com/JoshBridgesCF Like the video if you enjoyed it and pound that subscribe button to stay up to date with weekly content. *Don't forget to * Filmed and edited by Whitney Way @whitwaycreative 0:00 intro 0:49 Murph Memorial Day Hero Workout 2:43 Knee Surgery Update 4:11 upcoming comps and golf league 6:10 Lieutenant Michael Murphy 6:48 workout brief 7:57 go-to weight vest 8:41 2016 CrossFit Games Murph Win vest 9:34 weight vest tips 10:12 strict vs kipping pull-ups 11:25 workout 13:55 post workout thoughts