Josh Bridges's video: The BEST 30 Minute Workout You Can t Skip Josh Bridges Paying the Man

Pay the Man in under 30 minutes from warmup to cool down with strength and conditioning. *Today’s workout:* 15 Minute EMOM *every minute on the minute 18 Calorie Bike Erg 10 Dumbbell Snatch 70lb (alternating) 12 Dumbbell Box Step Over 2 x 50lb dumbbells *Train the Josh Bridges Way* Programs: https://josh-bridges.com/collections/all-programs *Get your Pay Him Gear* Shirts, Shorts, Flags, Patches: https://josh-bridges.com/collections/apparel *Choose your Brew:* https://gooddudescoffee.com *Find more ways to Pay Him* at https://josh-bridges.com *Connect with me on Social Media* Instagram | https://www.instagram.com/bridgesj3, https://www.instagram.com/joshbridges_training Facebook | https://www.facebook.com/JoshBridgesCF *Don't forget to * Filmed and edited by https://www.instagram.com/whitwaycreative 0:00 intro 0:32 workout brief 4:42 warmup 5:07 strength dumbbell bench 8:19 conditioning workout 10:03 cool down bike erg 10:19 post workout thoughts