Josh Bridges's video: Stronger Legs at any Age Josh Bridges Squat Cycle

Weak legs equal weak minds! Grow strong legs with Josh Bridges, volume squat progression for all ages. *Today’s workout:* 20 Rep Back Squat 1 time/week (6-8 week progression) Week 1: 55-60% of 1RM Add 5-10lb per week and continue weekly until failure Like the video if you enjoyed it and pound that subscribe button to stay up to date with weekly content. *Train the Josh Bridges Way* Programs: https://josh-bridges.com/collections/all-programs *Get your Pay Him Gear* Shirts, Shorts, Flags, Patches: https://josh-bridges.com/collections/apparel *Choose your Brew:* https://gooddudescoffee.com *Find more ways to Pay Him* at https://josh-bridges.com *Connect with me on Social Media* Instagram | https://www.instagram.com/bridgesj3, https://www.instagram.com/joshbridges_training Facebook | https://www.facebook.com/JoshBridgesCF *Don't forget to * Filmed and edited by https://www.instagram.com/whitwaycreative 0:00 get strong 0:44 programming 2:03 20 rep back squat 2:37 muscle activation 6:30 warmup, Mikkos Triangle 12:26 Mikko Salo 15:46 parenting, kids sports 18:36 post surgery PR back squat 20:48 20 rep back squat 22:33 post lift thoughts