Josh Bridges's video: Josh Bridges on WHY we do CrossFit Hero Workouts U S Marine Cpl Keaton Coffey Tribute

Josh Bridges - Crossfit Hero Workout “Coffey", always remember! *Coffey* Run 800 meters 135 pound Back squat, 50 reps 135 pound Bench press, 50 reps Run 800 meters 135 pound Back squat, 35 reps 135 pound Bench press, 35 reps Run 800 meters 135 pound Back squat, 20 reps 135 pound Bench press, 20 reps Run 800 meters 1 Muscle-up Like the video if you enjoyed it and pound that subscribe button to stay up to date with weekly content. *Train the Josh Bridges Way* Programs: https://josh-bridges.com/collections/all-programs *Get your Pay Him Gear* Shirts, Shorts, Flags, Patches: https://josh-bridges.com/collections/apparel *Choose your Brew:* https://gooddudescoffee.com *Find more ways to Pay Him* at https://josh-bridges.com *Connect with me on Social Media* Instagram | https://www.instagram.com/bridgesj3, https://www.instagram.com/joshbridges_training Facebook | https://www.facebook.com/JoshBridgesCF *Don't forget to * Filmed and edited by https://www.instagram.com/whitwaycreative 0:00 intro 0:25 importance of strong legs 1:44 weak legs equal weak winds 4:19 lower body strength 5:34 U.S. Marine Corporal Keaton G. Coffey 5:54 Crossfit Hero Workout Coffey brief 7:34 workout strategy 10:35 workout 13:45 post workout thoughts