Josh Hall's video: Nutrition Fitness Tips for Work-From-Home Designers With Aoife McAuliffe

Ep. 092 - Staying in shape and keeping a balanced diet, especially when working from home, is a challenge. When there’s no-one around or no colleagues to get up and talk to, it’s easy to fall into the trap of working (and often sitting) for hours straight which has a detrimental impact on our posture, flexibility, strength and overall physical and mental health. Nutrition I’ve found to be equally as challenging when working from home because it’s so easy to either not eat regular or vise versa, eat too much and get into a dangerous habit of snacking often when those temptations are nearby. In this episode, personal trainer and fitness coach Aoife McAuliffe of empowerher.fitness shares her top nutrition and fitness tips for helping work-from-home web designers and entrepreneurs stay healthy, balanced and physically fit to combat all the temptations that working from home brings. Have any additional tips for diet or exercising when working from home? Please leave a comment on the post! In This Episode 04:48 - Greeting to Aoife 06:18 - Teach sustainable habits 09:47 - Where it all started 16:20 - Don’t use willpower 17:08 - Meal prep 20:31 - Veggie ideas 24:02 - Rules for food 26:18 - Staying hydrated 28:25 - Quick meal tips 31:18 - Equipment at home 33:37 - Exercise suggestions 37:54 - Cardio thoughts 39:51 - Mindset change 43:20 - Core strength to posture 46:59 - Proper desk set-up 48:51 - Take a break 55:02 - Working with a coach 56:36 - Where to find Aoife Connect with Aoife and get all the links and resources mentioned in the episode at: https://joshhall.co/092 Subscribe to the podcast on: Apple/iTunes - https://apple.co/36wnnc3 Google Play - http://bit.ly/32c5EmD Stitcher - http://bit.ly/2QM0sUh Spotify - https://spoti.fi/36ttMEZ TuneIn/Alexa - http://bit.ly/2MOg2MP YouTube - http://bit.ly/2CdGSYM