Joshua Naterman's video: Dynamic Leg WOD 27Sep2010

@Dynamic Leg WOD 27Sep2010

This is my Workout of the Day (WOD) Round 2, 3 and 4 for September 27th 2010. Join me in the WODs at the gymnasticbodies.com forum! http://gymnasticbodies.com/forum/viewforum.php?f=12 is the link. Just copy and paste that into the Address bar and get ready to be strong and agile in less time than you ever thought possible! There's no fast road to success, only the few correct ones. This is your best choice for calisthenic conditioning. It is the exact program used to create a long line of champion gymnasts from their first day in the gym until the day they walk into the Olympic training center. It works for all of them and it will work for you too! Just scale each WOD to your ability. We all help on the forums to give everyone the advice and info that they need. 4 rounds of 40' senders 20 squat jumps 10 box jumps 5 depth jumps End with 2x30s weighted pike stretch.

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Joshua Naterman

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This video was published on 2010-09-30 07:47:46 GMT by @Joshua-Naterman on Youtube. Joshua Naterman has total 5.1K subscribers on Youtube and has a total of 92 video.This video has received 6 Likes which are lower than the average likes that Joshua Naterman gets . @Joshua-Naterman receives an average views of 13.8K per video on Youtube.This video has received 5 comments which are lower than the average comments that Joshua Naterman gets . Overall the views for this video was lower than the average for the profile.

Joshua Naterman's video: Dynamic Leg WOD 27Sep2010

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