Joshua Naterman's video: Naterman Knows: Current gymnastic strength recommendation

This is my current recommendation for bodyweight and gymnastic strength training: Right now we have zero resources uploaded. We are still building our site, and are going to eventually have step-by-step training for all barbell, dumbbell, and bodyweight training goals. Since that is a very ambitious goal, it will not be realized for several years but will be built slowly and steadily along with our other projects. As of today, November 23rd 2016, I can't really recommend anything as a top-tier resource. I am not in the habit of recommending sub-par programs OR programs that I have not evaluated personally. If you have specific ambitions to develop gymnastic strength, and wish to focus on that, you currently have two options: Gymnastic Bodies and Gold Medal Bodies. You can find them at www.gymnasticbodies.com and https://gmb.io/ respectively. These programs are long, and should be approached the way you approach a college degree: It will take several years, and require consistent practice, but you will walk away with an excellent level of strength and overall physical ability. You will also be able to continue to successfully complete more courses, much like you would complete a graduate degree after college. Need-to-know information regarding GB : While the programs are well-intentioned, you will not get specific advice for combining their programs with other things you may do such as lifting weights. Conversations on the forums tend to be maintained in a very narrow focus these days , but within the context of the programs themselves the forum is very active and supportive. Unfortunately, the programming is archaic and sub-par, which will severely impair your ability to progress at the rate you are being promised by claims of making it through all four Foundations programs in 4-6 years. On a personal level, I can't support the way they have treated their original employees or the way that Coach Sommer has chosen to aggressively attempt to stifle dissent. If you support such things, then you may enjoy what GB has become. GMB: I don't have any personal experience with their programming, I have yet to buy their materials in order to evaluate them and give meaningful feedback. What I have enjoyed is their more friendly, less elitist approach in public. From all accounts that is the way they are in private as well, and I think that a lot of people will appreciate that.