Affirmation Pod - Josie Ong Media's video: Meditation to Calm Down - Affirmation Pod Episode 544

You can go from losing it to finding it with "Meditation to Calm Down." The sister episode to this one is Episode 424 What to Say When Experiencing Anger https://youtu.be/Bm0WCvRu_-g Affirmation Pod is sponsored by BetterHelp. Give online therapy a try at https://BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at https://BetterHelp.com/Affirmation SPONSOR SPOTLIGHT One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors! Check them out at https://AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 313 Managing Frustrations https://youtu.be/1pzsRzKk2wE Episode 291 Managing Anger and Frustration https://youtu.be/ISksZ-FFnco Episode 123 When You’re About to Freak Out and Lose It https://youtu.be/omqP3qawcNY Affirmation Pod is also available as a podcast! Apple Podcasts: https://AffirmationPod.com/ApplePodcasts Spotify: https://AffirmationPod.com/Spotify YouTube Music: https://AffirmationPod.com/YTMusic Need a better sleep? All our sleep episodes have no ads and no intros or outros! https://www.youtube.com/playlist?list=PLHOjJPvxqMjskPU2GG9MsmukFqYnssmKN Check out some of our top videos! These have no intros! I am Intelligent and Capable https://youtu.be/llPK2YhT7lU?si=SnU6AsFHx555-KCH Self Love Affirmations https://youtu.be/q59EWbvggAo?si=IMnBtPk2y4I0eg2d Affirmations for Facing Jealousy, Envy and Insecurity https://youtu.be/8hdk8AVTC8E?si=Z3cUgNarXOvn4-7O Affirmations After Bad Dreams and Nightmares https://youtu.be/Mnf_QOJCvsU?si=U5IiWWUdsiUo2g6- Affirmations for Confidence at Work https://youtu.be/uwjO3b1TjgU?si=jhJUTjqhX3l6PS8z Subscribe today! https://YouTube.com/@TheJosieOng Don't want the intros or ads? Become a premium access member on YouTube and help support Affirmation Pod! Join today at https://www.YouTube.com/@TheJosieOng/Join “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union "Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more positive. If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa "I listen to Affirmation Pod every morning, as it helps me set my intentions for the day and also helps keep me positive while I'm going through some tough sh*t." - Chriselle Lim Want everything ad free including bonus episodes? Go Premium! https://www.YouTube.com/@TheJosieOng/Join You Are Enough Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there. But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you? Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection. Sound familiar? Not anymore. Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU. Offering ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, guided journaling sessions and more as you become the best version of yourself. Yes, life isn’t always easy. But with the help of Affirmation Pod Premium here on YouTube, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win! Become a premium access member on YouTube https://www.YouTube.com/@TheJosieOng/Join RELATED LINKS Amazon: https://www.amazon.com/shop/thejosieong Apple Podcasts: https://AffirmationPod.com/ApplePodcasts Instagram: https://www.instagram.com/thejosieong Patreon: https://AffirmationPod.com/Patreon Premium on Affirmation Pod App: http://AffirmationPodPremium.com Premium on Podcast Listening Apps: http://AffirmationPod.com/Pods Self-Care Worksheet: https://www.AffirmationPod.com/SelfCare Sponsors: https://www.AffirmationPod.com/Sponsors Spotify: https://www.AffirmationPod.com/Spotify Stress Management Worksheet: https://www.AffirmationPod.com/Stress YouTube: https://www.YouTube.com/@TheJosieOng Website: https://AffirmationPod.com Premium Access on YouTube: https://www.YouTube.com/@TheJosieOng/Join Got questions, feedback or an episode request? Let us know at https://AffirmationPod.com/Contact