Solivagant Jules's video: 10 Yoga Moves 10 Minutes Daily Routine Hikers Skiers Snowboarders Backpackers Kayakers Climbers

Welcome to 10 minutes of solace that you can bring to your day, everyday. It's important to listen to what your body needs and give it attention! I am not a yoga instructor, but I am an athlete and dancer so this is part of my daily life. *** ✿ MY PORTFOLIO: https://juliaannamoore.com/ ✿ BLOG:https://juliaannamoore.blogspot.com/ ✿ INSTAGRAM: https://www.instagram.com/juliaannamoore/ ✿ PINTEREST: https://www.pinterest.com/juliaannamoore/ ✿ SUBSCRIBE: https://www.youtube.com/channel/UCixmVX29MUWznDH1kDhsthA *** 0:38 Full Body Jello Stretch 1:31 Controlled Windshield Wipers 2:13 Ankle & Wrist Rolls 3:24 Knee-To-Chest (first side) 3:58 Spinal Twist (first side) 4:42 Knee-To-Chest (other side) 5:19 Spinal Twist (other side) 5:42 Walk The Dog in Downward Dog (Mixed with Plank Position) 6:39 Forward Fold with Plies 8:15 Wide Leg Jello 8:59 Chaturanga/Upward Dog with Neck Rolls 9:27 Child's Pose 10:15 Thread the Needle (both sides) 10:51 Sun Salutation 11:10 Gratefuls