Jump Science's video: jumper s knee rehab progression level 4

@jumper’s knee rehab progression level 4

JUMPER’S KNEE rehab part 2. After being pain free in level 3 for a month, we can add another high stress quad exercise to further strengthen the tendon. Any time you add high stress like this, make sure the tendon does not respond negatively in the days following. If it does, stay in level 3 for longer. This stage in the process is also when you should be able to return to running and multidirectional activity. I would encourage you to hold off longer before jumping again, but obviously no one will heed my advice on that.

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This video was published on 2019-05-25 03:07:50 GMT by @Jump-Science on Youtube. Jump Science has total 11K subscribers on Youtube and has a total of 119 video.This video has received 25 Likes which are lower than the average likes that Jump Science gets . @Jump-Science receives an average views of 2.9K per video on Youtube.This video has received 3 comments which are lower than the average comments that Jump Science gets . Overall the views for this video was lower than the average for the profile.

Jump Science's video: jumper s knee rehab progression level 4

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