Jump Science's video: jumper s knee rehab progression level 5

@jumper’s knee rehab progression level 5

JUMPER’S KNEE rehab part 3. Knee squats may or may not be higher tendon stress than previous exercises, but the unique thing about them is they lengthen the rectus femoris muscle unlike most quad exercises. Reminder... Level 3 exercises are still the foundation. Then we’re trying to add 1-leg squats and knee squats just once per week. And we’re still hopefully resisting jumping at this point.

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This video was published on 2019-06-09 07:16:07 GMT by @Jump-Science on Youtube. Jump Science has total 11K subscribers on Youtube and has a total of 119 video.This video has received 36 Likes which are lower than the average likes that Jump Science gets . @Jump-Science receives an average views of 2.8K per video on Youtube.This video has received 4 comments which are lower than the average comments that Jump Science gets . Overall the views for this video was lower than the average for the profile.

Jump Science's video: jumper s knee rehab progression level 5

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