Junus Kitchen & Lifestyle's video: Turkey Berry Pea Eggplant Sundakkai Gravy shorts shortvideo viralvideo food gravy recipe

Turkey Berry/Pea Eggplant/ Sundakkai Gravy Sundakkai Recipe in Hindi பச்சை சுண்டக்காய் புளி குழம்பு Health Benefits: -Manage Diabetes Turkey berry contains rutin, caffeic acid, catechins, and gallic acid, which are bioactive phenolic compounds that help in reducing sugar levels. Studies (Gopalsamy Rajiv, 2011) have shown the effect of these compounds on boosting insulin secretion. They were also found to reduce the effect of enzymes taking part in sugar metabolism and oxidative stress. These bioactive phenolic compounds can also protect the cells from harmful agents, known as a cytoprotective effect. The best way to use turkey berry to control sugar is by drying out the turkey leaves and using their powder in cooking. Turkey berries can also be cooked and used to lower blood sugar. Almost 50% of adults suffer from high blood pressure in the United States, which is a major risk factor for many diseases like stroke and cardiovascular diseases. Research (Mohan, 2009) has shown that compounds present in turkey berries can help in lowering blood pressure. As it is loaded with different unique compounds like ferulic acid, and gallic acid, which have shown antioxidants and anti-inflammatory properties during studies. Turkey berries have also been very famous for treating skin infections. These berries contain certain bioactive compounds like torvoside A, torvoside H, and torvanol A, which fight against skin diseases like herpes simplex virus type 1. Hence turkey berry can also protect the body from viruses. Turkey berry increases the antioxidant enzyme activity, which reduces oxidative stress. This process also protects the body against heavy metal toxicity. Several types of research (C. H. Ramamurthy, 2016) found the role of turkey berries in protecting the liver and kidney against heavy metals like cadmium. Turkey berries contain antimicrobial properties, which can increase the body’s immune function in many different ways. According to a study (Arthan, 2002), turkey berry can be very effective against the disease herpes simplex, which is a viral disease. Turkey berries are good for digestion and can help in reducing digestive problems like stomach, diarrhea, and indigestion. These berries can help Neutralize acids present in the stomach, which can further take part in healing the gastric ulcer. Regular intake of turkey berries can help reduce the formation of intestinal worms present in the intestine. These worms can cause significant health issues like tap worms present in the intestine can occur because of many diseases like blockage of the intestine or in the ducts of the intestine. Iron deficiency is one of the most common nutrient deficiencies found worldwide. And anemia is a common condition that can be caused due to lower intake of iron. Fatigue, dizziness, and shortness of breath can be symptoms of this disease. Turkey berry is a rich source of iron and can be used to treat anemia. When added to a soup, Berries can help prevent and heal the symptoms of cough and cold. Turkey berries are also used to get rid of mucus and Belgium. Dried and powdered berries can also help in drying up the mucus. Moreover, the powder of these berries can also be used for treating asthma, coughing, and lung inflammation Many types of research show the medical importance of turkey berry. Some say that it can treat skin diseases, and some say it is good for a patient suffering from diabetes and high blood pressure. Turkey berries are also said to be anti-inflammatory and reduce kidney problems. Berries can also reverse tubular necrosis and congestion in the kidney Consumption of turkey berry regularly can help in regulating Menstruation in women. It can also be very helpful in irregular menstrual periods. Moreover, the high amount of iron present in these berries can also be helpful during Menstruation. So, anyone facing menstrual problems can add turkey berries to their diet to solve all the problems related to periods. How do you get the bitterness out of Sundakkai? Should we remove seeds of Sundakkai? Is Sundakkai good for diabetes? How do you use green Sundakkai? Sundakkai chutney Sundakkai recipes in tamil Pachai Sundakkai poriyal Sundakkai Kootu recipe Green Sundakkai Kootu / Turkey berry Dhal Curry _recipe _Sundakkai_Kuzhambu is a delicious and tangy kuzhambu prepared with fresh turkeyberries, tamarind ,onion and tomatoes Curry _Masaal_Vadai_Recipe _Kara_Kuzhambu_recipe _Indian_gravy _kuzhambu _kuzhambu _Curry _Sundakkai_Kara_Kuzhambu sundakkai kuzhambu _turkey_berry_gravy_for_rice