JustMerk's video: BODYBUILDING ON A BUDGET FULL LEG WORKOUT

HiSmile Teeth Whitening Kit - https://order.hismileteeth.com/justmerkyt ✘ RP Max & PSI Vasodilator PreWorkout // discount "MERKEL10" https://www.ehplabs.com/pre-workout-stack.html ✘ TRAINING PROGRAMS COMING EARLY 2020! ✘ New GymShark Gear🔥 | https://gym.sh/Shop-Merkel2 ✘ Instagram | @merkelfitness https://www.instagram.com/merkelfitness/ GROCERY MOVES: PROTEINS • eggs • ground chicken breast • ground turkey • plain yogurt • black/pinto beans • peanut butter • whey/plant-based protein powder CARBS • white/brown rice • sweet potatoes • white potatoes • raw oats • whole grain pasta **frozen vegetables and fruit are an easy way to add in micronutrients while on a budget FULL WORKOUT ( // between exercises means a superset) • Barbell Deadlift (2 warm up sets) 12,10,8,8 • Front Squat 10,10,10,10 // Barbell Reverse Lunge 10,10,10,10 (each leg) • Dumbbell Split Squat 10,10,10 // Dumbbell RDL 10,10,10 • Dumbbell Lying Hamstring Curl 12,12,10,10 • Standing Calf Raise Dropset 10/10,10/10,10/10,10/10