JustMerk's video: WHAT I EAT TO STAY SHREDDED YEAR ROUND COUNTING MACROS

😶 Instagram // @merkelfitness ✘ TRAINING PROGRAMS https://justmerk.com ✘ New GymShark Gear🔥 | https://gym.sh/Shop-Merkel2 ✘ Instagram | @merkelfitness https://www.instagram.com/merkelfitness/ ✘ PRE WORKOUT (discount "MERKEL10") • EHPLabs OxyShred - https://ehplabs.com/products/rp-max-pre-workout ✘ POST WORKOUT (discount "MERKEL10") • EHPLabs CREA-8 Creatine - https://ehplabs.com/products/crea-8-creatine-monohydrate • Blessed PlantBasedProtein - https://ehplabs.com/products/blessed-plant-based-protein DAILY MACRO TOTALS: protein - 197 grams carbs - 242 grams (210 net carbs) fats - 69 grams calories - 2,254 ✘ TRAX • Just Connor - "DOWN" https://soundcloud.com/justconnornyc/just-connor-down-free-download-in-desc • TEARZ - "NEEDED ME" https://soundcloud.com/trzbts/neededme •Ellington Williams - "Pack It Up" https://soundcloud.com/ellingtontheproducer // Instagram - @lifeof_el