JustMerk's video: HIGH INTENSITY SHOULDER WORKOUT x PRE-WORKOUT MEAL

training programs | https://justkeepgoing.app pre workout | 15% off code merk pump - https://getrawnutrition.com/products/raw-pump2 energy x focus - https://getrawnutrition.com/products/raw-pre protein shake | 15% off code merk protein - https://getrawnutrition.com/collections/protein creatine - https://getrawnutrition.com/products/raw-nutrition-creatine workout: - Y-I-W RAISE 2 sets x 12/12/12 reps - DBLATERAL RAISE DROPSET 4 sets x 10/10 reps - BB MILITARY PRESS 4 sets x 8-5 reps - superset | REVERSE PEC DECK x DUMBBELL REVERSE FLY 4 sets x 10/8 reps - superset | CABLE FRONT RAISE x MACHINE SHOULDER PRESS 4 sets x 8/8 reps - WEIGHTED CRUNCH 3 sets x 30 reps https://www.instagram.com/merkelfitness/ https://www.tiktok.com/@justmerk airshade - a dream about you | https://soundcloud.com/airsh4d3 MVEJIMV - fatigue | https://soundcloud.com/mvejimv