JustMerk's video: INTENSE LEGS AB TRAINING

😶 Instagram // @merkelfitness ✘ TRAINING PROGRAMS https://justmerk.com ✘ New GymShark Gear🔥 | https://gym.sh/Shop-Merkel2 ✘ Instagram | @merkelfitness https://www.instagram.com/merkelfitness/ ✘ PRE WORKOUT (discount "MERKEL10") • EHPLabs RP Max - https://ehplabs.com/products/rp-max-pre-workout • EHPLabs L-Carnitine - https://ehplabs.com/products/acetyl-l-carnitine-weight-loss-support ✘ TRAX • Just Connor "buddy I don't ever back down" https://soundcloud.com/justconnornyc/lack • Just Connor "LSD/I Might Freeze" https://soundcloud.com/justconnornyc/lsd FULL WORKOUT ( '//' between exercises means a superset, 'ds' means dropset) • Leg Press 16, 15, 15, 10(ds), 10(ds) • Wide Stance Goblet Squat 15,15,15,15 // DB Hamstring Curls 15,15,12,12 • Walking DB Lunges 10(ds), 10(ds), 10(ds) • Smith Machine Calf Raise 10(ds), 10(ds), 10(ds), 10(ds) ABS • Hanging Around-the-Worlds 8,8,6 // Hanging Knee Raises 12,12,12