JustMerk's video: BUILDING THE PHYSIQUE Arm Workout What I Eat After the Gym

My weekly arm workout and what I eat after the gym post-workout to recover and build. training programs | https://justkeepgoing.app supplements | 15% off code merk Raw Pre-Workout | https://getrawnutrition.com/collections/pre-workout Raw Protein | https://getrawnutrition.com/collections/protein workout: superset - Preacher Curl | 15, 15, 12, 12 - Cable Tricep Pushdown | 15, 15, 12, 12 superset - Close Grip Bench Press | 10, 10, 10, 10 - Barbell Curl | 8, 8, 8, 8 superset - Overhead Cable Rope Extension | 12, 12, 10, 10 - Cable Tricep Kickback | 10, 10, 8, 8 - Dumbbell Hammer Curl | 12, 12, 10, 10/10 https://www.instagram.com/merkelfitness/ https://www.tiktok.com/@justmerk Hypeer - Solaris | https://soundcloud.com/hypeerbeats iwilldiehere - Antarctica | https://soundcloud.com/iwilldiehere