JustMerk's video: WHAT I LEARNED AFTER TRAINING ARMS FOR 5 YEARS

@WHAT I LEARNED AFTER TRAINING ARMS FOR 5 YEARS

Looking back at my arm workout from over 5 years ago... this might be painful. training programs | https://justkeepgoing.app original video | https://youtu.be/74ObxhAVgKU updated workout: superset Chin Up | 10, 10, 10, 10 x Close Grip Bench Press | 10, 10, 10, 10 superset DB Concentration Curl | 10, 10, 8, 8 x Overhead Cable Rope Extension | 12, 12, 10, 10 superset Barbell Curl | 10, 10, 8, 8 x Cable Tricep Pushdown - V-Grip | 10, 10, 10, 10 superset DB Hammer Curl | 10, 10, 10, 10 x Reverse Grip Cable Tricep Extension | 12, 12, 10, 10 https://www.instagram.com/merkelfitness https://www.tiktok.com/@justmerk

#armworkout #bodybuilding #workout #gym

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This video was published on 2023-07-06 22:23:22 GMT by @JustMerk on Youtube. JustMerk has total 752K subscribers on Youtube and has a total of 175 video.This video has received 2.3K Likes which are lower than the average likes that JustMerk gets . @JustMerk receives an average views of 260.1K per video on Youtube.This video has received 167 comments which are lower than the average comments that JustMerk gets . Overall the views for this video was lower than the average for the profile.JustMerk #armworkout #bodybuilding #workout #gym has been used frequently in this Post.

JustMerk's video: WHAT I LEARNED AFTER TRAINING ARMS FOR 5 YEARS

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