JustMerk's video: Upper Body Push Workout Getting Bigger with The Basics

[ TRAINING PROGRAMS ] BUILD A SHREDDED PHYSIQUE STARTING AT $1 FOR THE FIRST MONTH - https://justmerkapp.com [ MERCHANDISE ] - https://justmerk.com [ PRE WORKOUT | discount MERK ] PUMP ² - https://getrawnutrition.com/products/raw-pump2 RAW PRE - https://getrawnutrition.com/products/raw-pre [ POST WORKOUT SHAKE | discount MERK ] PROTEIN - https://getrawnutrition.com/collections/protein CREATINE - https://getrawnutrition.com/products/raw-nutrition-creatine [social] Instagram https://www.instagram.com/merkelfitness/ TikTok https://www.tiktok.com/@justmerk [workout] • WARM UP | Y-I-W RAISE 2 sets x 15 reps • INCLINE BENCH PRESS 4 sets x 10 reps • DUMBBELL BENCH PRESS 4 sets x 10 reps • SEATED BARBELL SHOULDER PRESS 4 sets x 10 reps • SEATED DUMBBELL LATERAL RAISE 5 sets x 10 reps • PEC DEC FLY 4 sets x 15 reps • WEIGHTED DIP 4 sets x 12-10 reps [tracks] Tomás Novoa - vulcan • Soundcloud - https://soundcloud.com/tnovoamusic Skeler - NOSE TO THE GRINDSTONE • Soundcloud - https://soundcloud.com/skelermusic