JustMerk's video: BACK BICEPS WORKOUT For Strength x Definition

[ TRAINING PROGRAMS ] BUILD A SHREDDED PHYSIQUE: GET WEEK 1 FREE - https://justmerkapp.com [ MERCHANDISE ] - https://justmerk.com [ SUPPLEMENTS | code merk ] - https://getrawnutrition.com/r?id=hpilkq [social] Instagram https://www.instagram.com/merkelfitness/ TikTok https://www.tiktok.com/@justmerk [workout] • LANDMINE ROW 4 sets x 10-8 reps | rest time : 2 minutes • LAT PULLDOWN 4 sets x 10 reps | rest time : 2 minutes • ONE ARM DUMBBELL ROW 4 sets x 10 reps | rest time : 2 minutes • T-BAR ROW 4 sets x 10 reps | rest time : 90 seconds • SEATED DUMBBELL CURL 4 sets x 10 reps | rest time : 90 seconds [tracks] iwilldiehere - waves | https://soundcloud.com/iwilldiehere Tako Tomago - Refract | https://soundcloud.com/takotomago HYPEER - eternal | https://soundcloud.com/hypeerbeats