JustMerk's video: HEAVY SHOULDER WORKOUT CARB CYCLING

[ TRAINING PROGRAMS ] BUILD A SHREDDED PHYSIQUE: GET THE FIRST WEEK FREE - https://justmerkapp.com [ MERCHANDISE ] - https://justmerk.com [ PRE WORKOUT | discount merk ] PUMP ² - https://getrawnutrition.com/products/raw-pump2 RAW PRE - https://getrawnutrition.com/products/raw-pre [ POST WORKOUT SHAKE | discount merk ] PROTEIN - https://getrawnutrition.com/collections/protein CREATINE - https://getrawnutrition.com/products/raw-nutrition-creatine [social] Instagram https://www.instagram.com/merkelfitness/ TikTok https://www.tiktok.com/@justmerk [workout] • Y-I-W RAISE WARM UP 2 sets x 12 reps • DUMBBELL SHOULDER PRESS 4 sets x 8-10 reps • SEATED DUMBBELL LATERAL RAISE 4 sets x 12 reps [superset] STANDING LATERAL RAISE 4 sets x 10 reps • CABLE FRONT RAISE 4 sets x 12 reps [superset] REVERSE CABLE FLY 4 sets x 15 reps [ab circuit - 3 rounds] • CRUNCHES 25 reps • HANGING LEG RAISE 10 reps [tracks] Memphis - Revival • Soundcloud - https://soundcloud.com/memphisbeats