JustMerk's video: RAW SHOULDER WORKOUT with VAUGHN WALKER

[ TRAINING PROGRAMS ] BUILD A SHREDDED PHYSIQUE STARTING AT $1 FOR THE FIRST MONTH - https://justmerkapp.com [ MERCHANDISE ] - https://justmerk.com [ PRE WORKOUT | discount MERK ] PUMP ² - https://getrawnutrition.com/products/raw-pump2 RAW PRE - https://getrawnutrition.com/products/raw-pre [ POST WORKOUT SHAKE | discount MERK ] PROTEIN - https://getrawnutrition.com/collections/protein CREATINE - https://getrawnutrition.com/products/raw-nutrition-creatine [social] Instagram https://www.instagram.com/merkelfitness/ TikTok https://www.tiktok.com/@justmerk [workout] • SHOULDER COMPLEX | 4 Rounds - Seated Lateral Raise 12 reps - Standing Lateral Raise 12 reps - Seated Lateral Raise 12 reps - Seated Front Raise 12 reps - Standing Front Raise 12 reps - Around-the-Worlds 12 reps • SMITH MACHINE SHOULDER PRESS 4 sets x 12-10 reps • STANDING LATERAL RAISE 4 sets x 20 reps • DUMBBELL REVERSE FLY 3 sets x 20 reps [tracks] Memphis. - 9 eleven Memphis. - Welcome to Gotham City Memphis. - The Sky Is the Limit • Soundcloud - https://soundcloud.com/memphisbeats Kros - War • https://soundcloud.com/krosbeats