JustMerk's video: LEG WORKOUT TRACKING MACROS

[ TRAINING PROGRAMS ] BUILD A SHREDDED PHYSIQUE: GET THE FIRST WEEK FREE - https://justmerkapp.com [ MERCHANDISE ] - https://justmerk.com [ PRE WORKOUT | discount merk ] PUMP ² - https://getrawnutrition.com/products/raw-pump2 RAW PRE - https://getrawnutrition.com/products/raw-pre [ POST WORKOUT SHAKE | discount merk ] PROTEIN - https://getrawnutrition.com/collections/protein CREATINE - https://getrawnutrition.com/products/raw-nutrition-creatine [social] Instagram https://www.instagram.com/merkelfitness/ TikTok https://www.tiktok.com/@justmerk [workout] • LEG EXTENSION 3 sets x 15 reps • SMITH MACHINE SQUAT 4 sets x 10-12 reps • SINGLE-LEG LEG PRESS 4 sets x 10 reps • LYING HAMSTRING CURL 4 sets x 10 reps • BARBELL STATIONARY LUNGE 3 sets x 12 reps • STANDING CALF RAISE 4 sets x 16-20 reps [tracks] HYPEER - c o n t r o l • Soundcloud - https://soundcloud.com/hypeerbeats