JustMerk's video: SHOULDER AB WORKOUT Training For Shape

[ TRAINING PROGRAMS ] BUILD A SHREDDED PHYSIQUE: GET THE FIRST WEEK FREE - https://justmerkapp.com [ MERCHANDISE ] - https://justmerk.com [ PRE WORKOUT | code merk ] PUMP ² - https://getrawnutrition.com/products/raw-pump2 RAW PRE - https://getrawnutrition.com/products/raw-pre [ POST WORKOUT SHAKE | code merk ] PROTEIN - https://getrawnutrition.com/collections/protein CREATINE - https://getrawnutrition.com/products/raw-nutrition-creatine [social] Instagram https://www.instagram.com/merkelfitness/ TikTok https://www.tiktok.com/@justmerk [workout] • Y-I-W RAISE 2 sets x 12 reps | rest time : 30 seconds • SMITH MACHINE SHOULDER PRESS 4 sets x 10-8 reps | rest time : 2 minutes • DUMBBELL LATERAL RAISE: DROPSET 4 sets x 10 reps x 10 reps | rest time : 90 seconds • DUMBBELL UPRIGHT ROW 4 sets x 12 reps [superset] SEATED DUMBBELL FRONT RAISE 4 sets x 12 reps | rest time : 90 seconds • CABLE LATERAL RAISE 4 sets x 10 reps [superset] PEC DEC REVERSE FLY 4 sets x 10 reps | rest time : 90 seconds AB CIRCUIT | rest time : 60 seconds • PLATE CRUNCH 4 sets x 15 reps • GYMNAST TUCK 4 sets x 10 reps [tracks] HYPEER - s o l a r i s HYPEER - c o n t r o l • https://soundcloud.com/hypeerbeats