JustMerk's video: Beat procrastination in 3 seconds mindset procrastination gymmotivation

@Beat procrastination in 3 seconds. #mindset #procrastination #gymmotivation

l've been there scrolling, searching for the right video to get me motivated to get to the gym in the past. Now, on days I move slow, I use the 3-2-1 countdown method to stop wasting time and get myself onto the next task of the day. The method works by reducing the activation energy required to start a new task and makes it easier for your brain to override procrastination and initiate movement and it's simple. When you catch yourself stuck, follow this to take action: Count down from 3 to 1. - 3: acknowledge the task - 2: visualize taking the first step - 1: physically move or start

0.9K

JustMerk

Subscribers
752K

Total Post
175

Total Views
32.5M

Avg. Views
260.1K

View Profile

This video was published on 2024-03-22 02:26:14 GMT by @JustMerk on Youtube. JustMerk has total 752K subscribers on Youtube and has a total of 175 video.This video has received 0.9K Likes which are lower than the average likes that JustMerk gets . @JustMerk receives an average views of 260.1K per video on Youtube.This video has received 17 comments which are lower than the average comments that JustMerk gets . Overall the views for this video was lower than the average for the profile.

JustMerk's video: Beat procrastination in 3 seconds mindset procrastination gymmotivation

Other post by @JustMerk