JustMerk's video: BUILDING THE PHYSIQUE Big Calves Quads Leg Workout

Breaking down each exercise in my current calf and quad focused leg workout that I train each week. training programs | https://justkeepgoing.app apparel | https://crossprojects.co supplements | 15% off code merk Secret Stuff Raw Pre | https://getrawnutrition.com/products/christophers-secret-stuff Beta Alanine | https://getrawnutrition.com/products/beta-alanine Pump² | https://getrawnutrition.com/products/raw-pump2 Raw Protein | https://getrawnutrition.com/collections/protein workout: - Seated Calf Raise | 20, 20, 20, 20 - Standing Calf Raise | 20, 20, 20, 20 - Seated Leg Extension | 15, 15, 15, 15/10 - Close Stance Smith Machine Squat | 10, 10, 10, 10 - Leg Press | 15, 15, 12, 12 - DB Bulgarian Split Squat I 12, 12, 10, 10 https://www.instagram.com/merkelfitness/ https://www.tiktok.com/@justmerk GRXGVR - U G L Y | https://soundcloud.com/gregar CRYPT - Midnight | https://soundcloud.com/anxxietycrypt