JustMerk's video: Building A Bigger Chest A Look At My Bulking Diet

[ TRAINING PROGRAMS ] BUILD A SHREDDED PHYSIQUE STARTING AT $1 FOR THE FIRST MONTH - https://justmerkapp.com [ MERCHANDISE ] - https://justmerk.com [ PRE WORKOUT | discount MERK ] PUMP ² - https://getrawnutrition.com/products/raw-pump2 RAW PRE - https://getrawnutrition.com/products/raw-pre [ POST WORKOUT SHAKE | discount MERK ] PROTEIN - https://getrawnutrition.com/collections/protein CREATINE - https://getrawnutrition.com/products/raw-nutrition-creatine [social] Instagram https://www.instagram.com/merkelfitness/ TikTok https://www.tiktok.com/@justmerk [workout] • Y-I-W RAISE WARM UP 2 sets x 12 reps • INCLINE DUMBBELL BENCH PRESS 4 sets x 15-10 reps • BARBELL BENCH PRESS 4 sets x 12-10 reps • MACHINE FLY 4 sets x 15 reps [drop set on last set] • WEIGHTED DIPS 4 sets x 10-12 reps [tracks] Memphis. - Reload • Soundcloud - https://soundcloud.com/memphisbeats