JustMerk's video: ARM WORKOUT Training x Mindset for Growth

[ TRAINING PROGRAMS ] BUILD A SHREDDED PHYSIQUE STARTING AT $1 FOR THE FIRST MONTH - https://justmerkapp.com [ MERCHANDISE ] - https://justmerk.com [ PRE WORKOUT | discount MERK ] PUMP ² - https://getrawnutrition.com/products/raw-pump2 RAW PRE - https://getrawnutrition.com/products/raw-pre [ POST WORKOUT SHAKE | discount MERK ] PROTEIN - https://getrawnutrition.com/collections/protein CREATINE - https://getrawnutrition.com/products/raw-nutrition-creatine [social] Instagram https://www.instagram.com/merkelfitness/ TikTok https://www.tiktok.com/@justmerk [workout] • WARM UP | PULL UP 3 sets x 12 reps • CLOSE GRIP BENCH PRESS 4 sets x 15-12 reps [superset] BARBELL CURL 4 sets x 12-10 reps • DUMBBELL SPIDER CURL 4 sets x 12-10 reps [superset] CABLE ROPE EXTENSION 4 sets x 15-12 reps • DUMBBELL HAMMER CURL 4 sets x 10 reps [superset] DUMBBELL FRENCH PRESS 4 sets x 15-12 reps • CABLE KICK-BACK 4 sets x 12 reps [superset] CHIN UP 4 sets x 10 reps [tracks] Memphis. - Welcome to Gotham City • Soundcloud - https://soundcloud.com/memphisbeats