JustMerk's video: CHEST TRICEP WORKOUT Getting Shredded

[ TRAINING PROGRAMS ] BUILD A SHREDDED PHYSIQUE: GET THE FIRST WEEK FREE - https://justmerkapp.com [ MERCHANDISE ] - https://justmerk.com [ PRE WORKOUT | code merk ] PUMP ² - https://getrawnutrition.com/products/raw-pump2 RAW PRE - https://getrawnutrition.com/products/raw-pre [ POST WORKOUT SHAKE | code merk ] PROTEIN - https://getrawnutrition.com/collections/protein CREATINE - https://getrawnutrition.com/products/raw-nutrition-creatine [ MY MORNING SUPPLEMENTS | code merk ] greens - drink https://revivesups.com/products/daily-greens multivitamin - https://revivesups.com/products/essential-minerals vitamin d3 - https://revivesups.com/products/vitamin-d3 omega-3 - https://revivesups.com/products/omega-3 magnesium glycinate - https://revivesups.com/products/magnesium-glycinate probiotic - https://revivesups.com/products/probiotic liver support - https://revivesups.com/products/liver-support kidney support - https://revivesups.com/products/kidney-support [social] Instagram https://www.instagram.com/merkelfitness/ TikTok https://www.tiktok.com/@justmerk [workout] • Y-I-W RAISE WARM UP 2 sets x 12 reps • INCLINE DUMBBELL BENCH PRESS 4 sets x 10-8 reps • BARBELL BENCH 4 sets x 10 reps [superset] DUMBBELL FLY 4 sets x 10 reps • CABLE FLY 4 sets x 15 reps • WEIGHTED DIP 4 sets x 10 reps • CABLE TRICEP EXTENSION 4 sets x 15 reps • DUMBBELL FRENCH PRESS 4 sets x 12 reps [tracks] Sakarha - Ethical Program Failure • https://soundcloud.com/sakarhabeats iwilldiehere - DIVINE ft KEIDEN • https://soundcloud.com/iwilldiehere